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Postpartum Doula
Support Packages

The following postpartum doula packages have been carefully curated to provide new mothers and their families with the support and guidance they need during this transformative time.

I believe everyone deserves postpartum support, regardless of your financial situation - please reach out to discuss payment plans and other payment options.


The 5-5-5 Package
 

$2400

This package helps facilitate the "5-5-5 rule" with a 5-hour visit every day for the first 15 days after you come home with baby.

The 5-5-5 "rule" is a postpartum care plan that suggests you spend

5 days “in the bed”, 5 days “on the bed”, and 5 days “near the bed.”

Click here to learn more about the 5-5-5 Rule

The First
forty days package

 

$3000

This package includes four 4-hour daytime shifts per week for the first 6 weeks postpartum.

All packages include a prenatal planning session and  virtual support via text, call or email.

The fourth trimester reprieve package

$2300

This package includes one 6-hour daytime shift per week for the first 3 months postpartum.

All packages include a prenatal planning session and  virtual support via text, call or email.

the little transition
package

 

$800

This package includes three 4-hour daytime visits per week for the first two weeks postpartum.

All packages include a prenatal planning session and  virtual support via text, call or email.

the sleep recovery
package

$2300

This package includes a 6-hour overnight shift every night for the first 10 nights after you come home with baby.

All packages include a prenatal planning session and  virtual support via text, call or email.

The sleep
necessities
package

$6900

This package includes four 8-hour overnight shifts each week for the first 6 weeks postpartum.

All packages include a prenatal planning session and  virtual support via text, call or email.

the fill
your freezer
package

$500

This package includes one planning session, virtual support, and three 4-hour prenatal cooking shifts to help fill your freezer for your fourth trimester.

 

*Cost of food not included.

custom
packages

 

Do you have something else in mind? We can customize a package to fit your individual needs. Starting at $30/hr for daytime and $35/hr for overnight. 

Daytime Support

Daytime postpartum shifts can be customized for your specific daily needs, and may include, but are not limited to:

  • emotional support: active listening, encouragement

  • help with time for rest and self-care

  • infant care instruction: feeding, sleep, development

  • grocery shopping or errands

  • accompaniment to appointments

  • meal and snack preparation and planning

  • light housework: laundry, dishes, tidying

  • care and play for older siblings

  • sourcing and providing evidence-based information

  • community resource referrals and connections

Daytime visits are 3-6 hours long,

and take place between 8am and 8pm.

Overnight Support

Overnight postpartum shifts may include:

  • Talking about your day and going over any challenges you or questions you might have 

  • Caring for baby while you sleep - including soothing,  burping and changing

  • Bringing the baby to you to breastfeed or giving a bottle

  • Soothing baby and helping establish healthy sleep habits 

  • Folding laundry or meal prep while baby sleeps

  • Researching any resources you have requested

  • Preparing breakfast or snacks for the next day

Overnight Visits are 6-8 hours long, 

and take place between 8pm and 8am.

My Hiring Process

1. Contact

Reach out to me using the contact form on my website, via email or on Facebook or Instagram. I will get back to you as quick as possible!

4. Schedule

We'll chose a schedule that works for you and your family and be as flexible as you need. 

2. Meet and Greet

We'll schedule a free consultation in person or virtually and get to know each other! I'll answer any questions you have and go over the details of my support. 

5. Support Visits

I'll arrive at your house at the scheduled time and we will decide what the day's support will look like. 

3. Tailor Support

We'll go over the different types of support I offer and chose or create a package and schedule that works best for you. 

6. Text Me Anytime!

Every package includes 24 hour support (within reason) via text, phone-call or email. 

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