Your Fourth Trimester
With Karmen
Postpartum Doula supporting Edmonton and surrounding communities.
Third Trimester Extras
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The final weeks of pregnancy can feel both exciting and overwhelming. This is a time to slow down, gather support, and make space for rest before your baby arrives. I offer a few special services designed to ease the transition into parenthood and help you feel more settled, supported, and ready to welcome your little one.
Fill Your Freezer
Package
$600
This package includes one planning session, virtual support, and three 4-hour prenatal cooking shifts to help fill your freezer for your fourth trimester.
*Cost of food not included.
Stocking your freezer before baby arrives is one of the best ways to prepare for postpartum. With this package, I’ll come to your home for three 4-hour cooking sessions, preparing nourishing meals and snacks that fit your family’s preferences and can be easily reheated in the early weeks.
We’ll begin with a planning session where we’ll choose recipes together, create a grocery list, and decide what will feel most comforting and supportive in your first days at home. When it’s time to cook, I’ll handle the prep, cooking, and packaging so you’re left with a freezer full of ready-to-go meals and snacks—giving you more space for rest, recovery, and bonding with your baby.
NESTING PARTY
planning and
FACILITATION
$350
This package includes a virtual planning meeting, virtual support and 5 hours of in-home support.
A nesting party is a fun way to gather your friends & family and receive support before baby arrives.
Together, we’ll plan out meaningful tasks for your loved ones—like folding tiny laundry, setting up baby’s space, or making postpartum baskets—so that everyone knows how to help.
I’ll work with you ahead of time to choose meal and snack recipes, create a grocery and supply list, and prepare a task board for your guests. On the day of your nesting party, I’ll spend the four hours in the kitchen preparing meals and snacks while your community helps with the other tasks, leaving you with both a stocked freezer and a more prepared home.
ONE-ON-ONE
HOME PREP &
ORGANIZATION
$200
This package includes a virtual planning meeting, virtual support and 4 hours of in-home support.
Not everyone wants a group gathering to prepare for baby—or has nearby friends and family who can lend a hand. This package is for those who’d like personalized, hands-on support in getting their home ready for the early weeks postpartum.
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We’ll start by identifying the areas that will make the biggest difference for you—like setting up a feeding or changing station, organizing baby supplies, or creating postpartum care baskets for each bathroom. During our 4-hour session, I’ll help with practical tasks, offer guidance on simple systems that ease day-to-day life, and ensure your space feels calm, functional, and ready for when baby arrives.
